The technique is relatively new, although very much supported in Western Medicine.
The healing concepts Tapping is based upon, can be traced back to Eastern medicine practices from over 5,000 years ago.
Tapping can be used to provide you relief from negative emotions. You might often refer to these as like 'feeling stuck' or like 'something's blocking you' from reaching your goals or highest potential.
You can also find relief from chronic pain, stress, anxiety and panic, addictions, phobias, PTSD and physical misalignment. Even depression can be drastically improved by using this technique.